Do you appear to have it all together on the outside, but inside, you’re feeling overwhelmed and stuck? Are you often feel anxious in social situations, replaying conversations in your head, or struggling to find confidence in your relationships? Maybe you find yourself questioning what’s next, or feeling disconnected from your partner as you both try to cope with the emotional toll of life. It’s natural to feel overwhelmed through life’s circumstances, even if others may not see what you’re going through. You might also find yourself overthinking, second-guessing decisions, or struggling to stay hopeful in the face of setbacks.
My goal is to create a space where you feel comfortable, understood, and supported. Whether you’re facing anxiety, experiencing relationship issues, deep in the trenches of your own fertility journey, or navigating some self-esteem challenges, my aim is to walk alongside you as you explore your thoughts and emotions. Therapy is a deeply personal process, and my approach is always centered around your needs, helping you heal and grow in ways that are right for you.
Self Esteem and Self Confidence
Setting Boundaries
Assertiveness
Anxiety and Stress
Depression
Burnout
Grief and Loss
Life Transitions
Exploring Family Dynamics
Relationship Conflict
Infertility
Coping with Health Diagnoses
Anger Management
ADHD and neurodivergence
Trauma
Body Image
Emotional Regulation
Self Identity