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"Your Journey to Wellness" written in cursive font.

Do you appear to have it all together on the outside, but inside, you’re feeling overwhelmed and stuck? Are you often feel anxious in social situations, replaying conversations in your head, or struggling to find confidence in your relationships? Maybe you find yourself questioning what’s next, or feeling disconnected from your partner as you both try to cope with the emotional toll of life. It’s natural to feel overwhelmed through life’s circumstances, even if others may not see what you’re going through. You might also find yourself overthinking, second-guessing decisions, or struggling to stay hopeful in the face of setbacks.

My goal is to create a space where you feel comfortable, understood, and supported. Whether you’re facing anxiety, experiencing relationship issues, deep in the trenches of your own fertility journey, or navigating some self-esteem challenges, my aim is to walk alongside you as you explore your thoughts and emotions. Therapy is a deeply personal process, and my approach is always centered around your needs, helping you heal and grow in ways that are right for you.

Inspirational quote on a gradient background. Text: Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness. Brené Brown.

  • Self Esteem and Self Confidence

  • Setting Boundaries

  • Assertiveness

  • Anxiety and Stress

  • Depression

  • Burnout

  • Grief and Loss

  • Life Transitions

  • Exploring Family Dynamics

  • Relationship Conflict

"Areas of focus in individual therapy" text in cursive font

  • Infertility

  • Coping with Health Diagnoses

  • Anger Management

  • ADHD and neurodivergence

  • Trauma

  • Body Image

  • Emotional Regulation

  • Self Identity

Individual Psychotherapy Services in St. Thomas, Ontario