You’ve been fighting a lot lately, and it feels like the tension between the two of you is just building and building. You’re both stressed, and it feels like it is impacting everything— your conversations, your connection, the way you see each other. You know something needs to change, but you don’t know how to fix it. It’s hard to communicate without it turning into an argument. You’re both exhausted.
Do you want to find a way to stop the cycle, reconnect, and actually understand each other again?
Do you want to get back to a place where you feel like a team again, instead of constantly at odds? Are you ready to take the step to rebuild your relationship?
Couples therapy can be a transformative experience for partners experiencing conflict, communication difficulties, or life transitions. Lauren aims to provide the tools and support needed to address challenges head-on, and supports couples with strengthening your relationship, build resilience, and grow together.
Whether you are struggling with recurring arguments about the same topics, feeling disconnected, rejected, abandoned, managing differing opinions, extended family conflict, or navigating a major life change, couples therapy offers a safe and supportive space to reconnect, improve communication, and build a healthier, more fulfilling partnership.
Our sessions aim to explore the underlying attachment issues affecting your relationship while fostering understanding and connection between the two of you.
Communication Issues
Conflict Resolution
Intimacy
Attachment Repair (Betrayals, affairs)
Building Trust
Life Transitions: infertility, becoming parents, moves, career changes.
Premarital
Emotionally Focused Therapy (EFT) is an evidenced-based approach, focusing on supporting stronger, more secure emotional connections. EFT is based on attachment theory, which explores how our emotional bonds with others shape our sense of security and well-being. In EFT, we work to identify the patterns of communication and behaviours that are causing conflict or emotional pain in your relationship. These patterns often stem from unmet emotional needs or fears, and EFT helps you both understand and shift these reactions so you can connect in more supportive, loving ways.
EFT helps couples like you create a deeper emotional bond, improve trust, and reduce conflict. It’s effective for couples facing challenges like communication issues, emotional disconnection, and distress from past hurts and betrayals. Through this process, you’ll learn how to express your emotions more openly, respond to each other with more empathy, and create a safe, nurturing space in your relationship. Whether you’re dealing with ongoing relationship struggles or seeking to strengthen your connection, EFT is a powerful way to bring healing and closeness back into your relationship.
