Trauma therapy is a supportive process designed to help you heal from past painful experiences that may still be affecting your emotional well-being today. As a therapist, my goal is to create a safe and non-judgmental space where you can feel understood, supported, and empowered as we work together to process and make sense of your experiences. Trauma often impacts the way we view ourselves, others, and the world around us, and it can show up in many ways—like anxiety, depression, relationship struggles, or feeling stuck. In trauma therapy, we’ll work at a pace that feels right for you, exploring the memories and emotions that need attention, while helping you build healthier coping strategies and a deeper sense of resilience. With patience and care, trauma therapy offers a path to healing, helping you reconnect with your strength and move forward with greater peace and confidence.
Eye Movement Desensitization and Reprocessing (EMDR),
is an effective, evidence-based approach to help individuals process and heal from past traumatic experiences. EMDR works by stimulating the brain's natural healing processes through dual attention stimuli (guided eye movements, tapping), helping clients reprocess distressing memories, reduce emotional charge, and restore a sense of safety and balance. Whether you're struggling with PTSD, anxiety, or unresolved trauma, EMDR can provide a pathway to emotional recovery, promoting long-term healing and resilience.