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Welcome to Lauren Beattie Counselling
You’re done carrying pressure that was never yours to hold.You want peace of mind, better boundaries, and emotional clarity.
You might feel everything deeply, or wonder why it’s so hard to feel anything at all.Maybe you’ve been carrying pain for years, quietly, while showing the world you're fine.
Whether you’re the one who always holds everything together for others, the one who feels it all, or the one who’s just tired of pretending you’re okay — therapy can be a space just for you.

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    The Overachiever

    Always striving, never feeling enough.

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    The People-Pleaser

    Driven and struggling with expectations.

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    The Survivor

    Holding Pain and Seeking Healing

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    The Caregiver

    Giving your all, rarely feeling recharged.

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    The Empathetic One

    Feeling deeply, often drained by chaos.

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    The Cycle Breaker

    Looking for growth and change.


Psychotherapy Services


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Individual Therapy

$150


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Teen Therapy

$150


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Trauma Therapy/ EMDR

$150


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Fertility Journey Support

$150 Individuals/ $170 Couples



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Couples Therapy

$170


Lauren Beattie Counselling


Meet Your Therapist - Lauren Beattie

Lauren gets how overwhelming life can feel right now—whether it’s dealing with anxiety, navigating relationships, figuring out your identity, or managing school and work stress. She’s here to help you slow down, understand what’s going on inside, and reconnect with your true self.

As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), Lauren uses practical, research-backed strategies to support you in managing stress, working through relationship complexities, breaking free from overwhelm, and building emotional resilience—all at a pace that feels right for you.
Her approach is practical and compassionate, grounded in evidence-based practices, and deeply supportive, meeting you where you are.

    Credentials & Training

    Registered Psychotherapist (CRPO)

    Certificate, ICEEFT; Emotionally Focused Therapy

    Certificate, Compassion Focused Therapy

    Certificate EMDR Basic Training

    Master of Arts Counselling Psychology Bachelor of Arts Psychology and Family StudiesChild and Youth Worker Advanced Diploma


Let's Work Together

If you're here, you're likely searching for something more: relief, clarity, healing, or just a place to breathe and space to organize your thoughts.


Evidence Based Approaches

Grounded in therapies like EMDR and EFT, tailored to your story — not a one-size-fits-all solution.

Compassion and Empathy

Your pain is not minimized, and your story is never too much.

Focus on Autonomy

You set the pace, and together we’ll uncover what healing looks like for you.

Trust-Built Space

No fixing or judgment — just care, curiosity, and a safe place to come back to yourself.

What to expect?

If you don't know where to start, not to worry, I will begin by asking thoughtful questions to get to know you and your story.
If you know exactly where to start, great, I'm ready to dive in as you are.
I'll slow you down, to help you gain control again.
We will make a plan to best support where you are and to get you where you want to be.


Reaching out for support takes courage — and you’ve already taken the first step just by being here.You don’t have to have all the answers. You don’t have to be “ready.”You just have to begin — gently, at your own pace.
If something here resonates with you, I’d be honoured to walk alongside you.
Click below to book a session or send a message.
I’m here when you’re ready.



Reach Out

Whether you’re ready to begin therapy or just have a few questions, I’d love to hear from you.
E-mail is the best way to get in touch.

Connect

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226-840-5017 (calls only) Confidential Voicemail

Location

Family Health Options133 Curtis St. 2nd FloorSt. Thomas, OnN5P-1J4

Hours

Monday-Friday
Daytime and Evening appointments available

Please note: Lauren Beattie Counselling is not a crisis or emergency service. Lauren is available by appointment only, and cannot respond to calls or emails outside of business hours.
If you are in crisis, please contact your local emergency services (911), visit your local hospital or connect with a crisis service line:
Reach Out: 519-433-2023 or 1-866-933-202324/7/365 Canada-wide Suicide Crisis Helpline dial 9-8-8.