Individual Therapy

$150

Feeling overwhelmed even when it looks like you’ve got it together? Inside, you’re feeling anxious, stuck, or unsure about what’s next. Maybe you replay conversations in your head, second-guess your decisions, or struggle to find confidence in your relationships. Social situations can feel draining, even with the people you care about, and you may feel disconnected from those you are closest to.
In individual therapy, we’ll explore the complexities and pressures you’re navigating. Together, we’ll slow things down and create space for you to pause and reflect. We’ll examine what’s happening in your life at this moment, while also looking deeper into past experiences that may be influencing your present thoughts and feelings. 
Individual sessions are tailored to your needs, and not a 'one-size-fits-all' approach. In a first session, we will discuss what brings you in, and how we can make therapy most helpful for you. We can either start with guided questions to help you determine where you want to start, or jump right into what brings you in now.
You don’t have to figure it all out alone, and you don’t have to keep holding it in. Healing is possible, and every step forward matters.

Teen Therapy

$150

Adolescence can be an overwhelming and confusing time—for teens and for the people who love them. You might notice your teen is feeling anxious, withdrawn, moody, or stuck. Maybe they’re pulling away from family and friends, overwhelmed by school or social pressures, or just not acting like themselves.
Therapy can give your teen a safe, supportive space to sort through what they’re feeling and start to make sense of it. Together, we’ll explore what’s going on beneath the surface and work on tools to help them manage emotions, communicate more clearly, and feel more confident in who they are.
You're not expected to have all the answers. If your teen is struggling, I’m here to support both of you — with care, patience, and understanding.

Trauma Therapy/ EMDR

$150

Trauma can shape how you see yourself, your relationships, and the world, even if you’re not totally sure why you feel anxious, down, or stuck. It can show up in ways you don’t always connect to the past, like:
OverthinkingShutting down or avoiding peopleFeeling numb or disconnectedPanic attacks, anxiety attacks, flashbacks, or nightmaresStruggling with trust, boundaries, or self-worthFeeling like you’re “too much”, or not enough
You don’t need to relive your toughest moments or have it all figured out. Healing doesn’t mean forgetting, it means feeling more like you again.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that can help you process and heal from past trauma or distressing experiences. Lauren uses an EMDR approach to safely reframe difficult memories, reduce their emotional charge, and help you shift how you respond to them in your daily life. With this evidence-based approach, we work together to target specific memories or emotional blocks, allowing you to gain clarity, emotional relief, and a sense of empowerment. EMDR can be especially helpful for those dealing with trauma, anxiety, or persistent negative beliefs about themselves. Lauren has completed advanced training in treating complex trauma with EMDR.

Fertility Journey Support

$150 Individuals/ $170 Couples

Infertility impacts 1 in 8 individuals, but you wonder "where they heck is everyone else?" "How is it that I feel like I’m the only one?" 
The road to parenthood isn't nearly as easy as you thought it would be, or as simple as if seems for others. You're feel overwhelming, isolated, and full of unanswered questions. You may be carrying a weight that’s invisible to others, stuck in cycles of hope and heartbreak.
This journey brings the kind of pain that lives quietly beneath the surface. Whether you're navigating the emotional strain of trying to conceive, facing fertility challenges, navigating the complexity of fertility treatments, feeling stuck in cycles unsure how to advocate for yourself, coping with loss, or sitting in the uncertainty of what comes next -you don’t have to do it alone. 
This doesn't just impact you individually. The relationship toll these unexpected turns in your future together can be devastating and stressful for couples. The pressure of trying to conceive, combined with the uncertainty, can make sex feel more like a task or chore than an expression of love. 
The intimacy that once felt natural may start to feel strained, and the emotional distance between you and your partner can feel like a growing divide.Together, we can navigate the impact this journey is having on your relationship, from communication and intimacy to the silent grief you may both be carrying in different ways.
Sometimes we need a listening ear, a voice of reason and empowerment along this difficult journey.

Couples Therapy

$170

Relationships go through ups and downs, and sometimes, it can feel like you're stuck in a cycle of miscommunication, frustration, and emotional distance. Whether you're facing challenges in your relationship or looking to strengthen your connection, couples therapy can help you navigate through difficult moments and rebuild trust, intimacy, and understanding.
You're growing as individuals while trying to stay connected as a couple, often while juggling career pressure, future goals, parenthood, infertility, identity exploration, individual mental health, distractions, and figuring out where you fit with extended families.
Couples therapy offers a supportive, non-judgmental space to unpack what's really going on beneath the surface. Whether you're dealing with conflict, communication breakdowns, or just feeling disconnected, I help couples make sense of the patterns in their relationship, and build new ones rooted in trust, respect, and emotional clarity.
Every relationship deserves a strong foundation.

Therapy for Men

$150

Lauren understands that men often face unique pressures in life, whether it's societal expectations, career demands, relationship challenges, or personal struggles. Many men feel like they must always be strong, stoic, or have it all figured out. It's okay to not be okay. Therapy can provide a safe, non-judgmental space where you can work through these pressures and create meaningful, positive change in your life.
Men often face significant barriers when it comes to seeking support. Traditional gender roles can make it hard to reach out for help, especially when dealing with issues like depression, anxiety, relationship problems, anger, or trauma. You don’t have to face these challenges alone.
Men often struggle with a variety of issues that are sometimes overlooked. Some of these include:
● Anger and stress management● Depression and anxiety● Trauma● Adverse childhood experiences● Difficult family relationships● Fatherhood and parenting● Intimacy and connection in relationships● Work-life balance and career stress● Addiction and substance abuse● Trauma and PTSD● Identity and self-worth

Together, we will break down the barriers that keep you from living your best life, allowing you to make meaningful, lasting changes.