Individual Therapy

$150

Feeling Overwhelmed Even When It Looks Like You’ve Got It Together? Inside, you’re feeling anxious, stuck, or unsure about what’s next. Maybe you replay conversations in your head, second-guess your decisions, or struggle to find confidence in your relationships. Social situations can feel draining, even with people you care about, and you may feel disconnected from those you are closest to.

Here you will find a safe space to be honest about your experience without judgment. Together, we’ll explore what’s happening beneath the surface and develop tools to help you build emotional resilience, improve communication, and reconnect with yourself and those you care about.

You don’t have to figure it all out alone — and you don’t have to keep holding it in. Healing is possible, and every step forward matters.

Teen Therapy

$150

Adolescence can be an overwhelming and confusing time—for teens and for the people who love them. You might notice your teen is feeling anxious, withdrawn, moody, or stuck. Maybe they’re pulling away from family and friends, overwhelmed by school or social pressures, or just not acting like themselves.
Therapy can give your teen a safe, supportive space to sort through what they’re feeling and start to make sense of it. Together, we’ll explore what’s going on beneath the surface and work on tools to help them manage emotions, communicate more clearly, and feel more confident in who they are.
You're not expected to have all the answers. If your teen is struggling, I’m here to support both of you — with care, patience, and understanding.

Trauma Therapy/ EMDR

$150

Trauma can shape how you see yourself, your relationships, and the world — even if you’re not totally sure why you feel anxious, down, or stuck. It can show up in ways you don’t always connect to the past, like:
Overthinking everythingShutting down or avoiding peopleFeeling numb or disconnectedPanic attacks, flashbacks, or nightmaresStruggling with trust, boundaries, or self-worthFeeling like you’re “too much” — or not enough
In therapy, we’ll go at your pace. You don’t need to relive everything or have it all figured out. We’ll work together to understand what’s coming up for you, and build tools that actually help — like calming your nervous system, setting boundaries, managing triggers, and reconnecting with your voice, your body, and your sense of self.
Healing doesn’t mean forgetting — it means feeling more like you again.

Fertility Journey Support

$150 Individuals/ $170 Couples

The road to parenthood isn't nearly as easy as other's are making it seem, it can feel overwhelming, isolating, and full of unanswered questions. You may be carrying a weight that’s invisible to others — the kind of pain that lives quietly beneath the surface. Whether you're navigating the emotional strain of trying to conceive, facing fertility challenges, coping with loss, or sitting in the uncertainty of what comes next, you don’t have to do it alone.
This experience can bring up grief, frustration, guilt, anger — and sometimes, a deep sense of disconnect from your body, your partner, or yourself. Lauren knows
And if it feels right for you, we can include your partner in this work. Together, we can navigate the impact this journey is having on your relationship — from communication and intimacy to the silent grief you may both be carrying in different ways.

Couples Therapy

$170

Your reactions feel bigger than you want them to. One minute you're shutting down, the next you're in a full-blown argument — and neither of you even know how it got there. 
Being in a relationship in your 20s can feel overwhelming. You're growing as individuals while trying to stay connected as a couple — often while juggling career pressure, identity exploration, individual mental health, distractions, and figuring out where you fit with extended families.
Couples therapy offers a supportive, non-judgmental space to unpack what's really going on beneath the surface. Whether you're dealing with conflict, communication breakdowns, or just feeling disconnected, I help young couples 18–35 make sense of the patterns in their relationship — and build new ones rooted in trust, respect, and emotional clarity.
Because every great relationship deserves a strong foundation.