“Just because no one else can heal or do your inner work for you, doesn’t mean you have to do it alone.”
Lisa Olivera
Lauren gets how overwhelming life can feel right now—whether it’s dealing with anxiety, navigating relationships, figuring out your identity, or managing stress. She’s here to help you slow down, understand what’s going on inside, and reconnect with your true self.
If you're here, you're likely looking to learn a little more about me and how I might support you through your journey. Let me share a bit about myself to help you determine if you think we’d be a good fit.
Lauren is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). My passion for working with people comes from a deep curiosity about what drives us, how we evolve, and the impact of the people and experiences around us.
My journey to becoming a therapist took a bit of a scenic route. I’ve dedicated myself to learning and growing through both education and practical experience.
I began my career in Child and Youth Work, then completed my B.A. in Psychology and Family Studies at Western University. While working in healthcare with individuals and families affected by traumatic brain injuries, I saw a gap in mental health support during major life crisis'— a realization that led me to pursue my Master’s in Counselling Psychology at Yorkville University.
My own journey through infertility deeply shaped the way I shows up in my therapeutic work. I know firsthand how isolating, confusing, and emotionally overwhelming the path to parenthood can be - especially when others don’t see the silent grief, frustration, or longing beneath the surface. It was through navigating my own experience that I found a deeper sense of purpose in holding space for others who are walking a similar road or navigating other challenges associated with relationships, anxiety and grief.
After navigating our own fertility challenges, my partner and I are now proud foster/adoptive parents, which comes with it’s own boat of challenges and deep fulfillment.
Lauren understands that healing doesn’t mean “fixing” — it means feeling seen, supported, and not so alone.