Imagine a space where you can explore your thoughts and emotions, heal your past traumas, and grow without judgment—that’s the space I am dedicated to creating for my clients. With a blend of professional & personal experiences and a genuine passion for wellness, I’m here to support you as you navigate your own path. Whether you're healing from past trauma, navigating complex relationships, or experiencing a setback in the plans you had for your life , I’m committed to offering the support you need.
Curious to learn more about me and whether we’re a good fit?
Click "About Lauren" to find out!
Couples Therapy
You’ve been fighting a lot lately, and it feels like the tension between the two of you is just building and building. You’re both stressed, and it’s affecting everything— your conversations, your connection, even the way you see each other. You know something needs to change, but you don’t know how to fix it on your own. It’s hard to communicate without it turning into an argument, and you’re both exhausted. Do you want to find a way to stop the cycle, reconnect, and actually understand each other again? Do you want to get back to a place where you feel like a team again, instead of constantly at odds? Are you ready to take the step to rebuild your relationship?
Individual Therapy
Do you appear to have it all together on the outside, but inside, you’re feeling overwhelmed and stuck? Are you often feel anxious in social situations, replaying conversations in your head, or struggling to find confidence in your relationships? Maybe you find yourself questioning what’s next, or feeling disconnected from your partner as you both try to cope with the emotional toll. It’s natural to feel overwhelmed, even if others may not see what you’re going through. You might also find yourself overthinking, second-guessing decisions, or struggling to stay hopeful in the face of setbacks.
Fertility Journey Support
The road to parenthood can feel like an overwhelming and isolating journey, and it’s easy to feel like you're carrying a weight no one else truly understands. Whether you're facing the emotional strain of trying to conceive, navigating the loss and uncertainty, or simply questioning where to turn next, you're not alone. I’m here to support you in exploring the deep emotional impact of your experience, helping you process grief, frustration, and the rollercoaster of feelings that come with it.
You deserve the space to heal One step at a time.EMDR, Individual and Couples Therapy services in St. Thomas.
Trauma Therapy/ EMDR
Trauma often impacts the way we view ourselves, others, and the world around us, and it can show up in many ways—like anxiety, depression, relationship struggles, or feeling stuck. In trauma therapy, we’ll work at a pace that feels right for you, exploring the memories and emotions that need attention, while helping you build healthier coping strategies and a deeper sense of resilience.
I would consider it an honour support you on your healing journey. Please complete the contact form below to connect and I will be in touch within 24 hours. Keep an eye on your junk email folder, just incase.
