Welcome, I'm so glad you're here!
You’re done carrying pressure that was never yours to hold.You want peace of mind, better boundaries, and emotional clarity.
You might feel everything deeply- or wonder why it’s so hard to feel anything at all.Maybe you’ve been holding pain for years, quietly, while showing the world you're fine.
Whether you’re the one who always holds everything together for others, the one who feels it all, or the one who’s just tired of pretending you’re okay,therapy can be a space where you finally get to focus on you.
If any of this resonates, you're in a good place to begin.Lauren welcomes you to reach out whenever you're ready.
The Overachiever
Always striving, never feeling enough.
The People-Pleaser
Driven and struggling with expectations.
The Survivor
Holding Pain and Seeking Healing
The Caregiver
Giving your all, rarely feeling recharged.
The Empath
Feeling deeply, often drained by chaos.
The Cycle Breaker
Looking for growth and change.
Psychotherapy Services
Individual Therapy
$150
Teen Therapy
$150
Trauma Therapy/ EMDR
$150
Fertility Journey Support
$150 Individuals/ $170 Couples
Couples Therapy
$170
Meet Your Therapist - Lauren Beattie
Whether you’re feeling stuck in patterns that no longer serve you or disconnected from those around you, Lauren helps you slow down, get curious, and make meaningful shifts, both in how you relate to yourself and to others. Lauren's approach is collaborative, compassionate, and integrative, rooted in the belief that real change happens when you feel seen and safe in your own story.
As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), Lauren uses practical, research-backed strategies to support you in managing stress, working through relationship complexities, breaking free from overwhelm, and building emotional resilience, all at a pace that feels right for you.
Her approach is practical and compassionate, grounded in evidence-based practices, and deeply supportive, meeting you where you are.
Let's Work Together
If you're here, you're likely searching for something more: relief, clarity, healing, or just a place to breathe and space to organize your thoughts.
Evidence Based Approaches
Grounded in therapies like EMDR and EFT, tailored to your story, not a one-size-fits-all solution.
Compassion and Empathy
Your pain is not minimized, and your story is never too much.
Focus on Autonomy
Together we’ll uncover what healing looks like for you.
Trust-Built Space
No fixing or judgment, just care, curiosity, and a safe place to come back to yourself.
What to expect?
If you don't know where to start in a first session, not to worry, I will begin by asking thoughtful questions to get to know you and your story.
If you know exactly where to start, great, I'm ready to dive in as you are. I'll slow you down, to help you gain control again.
We will make a plan to best support where you are and to get you where you want to be.
Reaching out for support takes courage, and you’ve already taken the first step just by being here.You don’t have to have all the answers. You don’t have to be “ready.”You just have to begin, gently, at your own pace.
If something here resonates with you, I’d be honoured to walk alongside you.
Click below to book a session or send a message.
I’m here when you’re ready.
Reach Out
Whether you’re ready to begin therapy or just have a few questions, I’d love to hear from you.
E-mail is the best way to get in touch.
Connect
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226-840-5017 (calls only) Confidential Voicemail
Location
Family Health Options133 Curtis St. 2nd FloorSt. Thomas, OnN5P-1J4
Hours
Monday-Friday
Daytime and Evening appointments available
Please note: Lauren Beattie Counselling is not a crisis or emergency service. Lauren is available by appointment only, and cannot respond to calls or emails outside of business hours.
If you are in crisis, please contact your local emergency services (911), visit your local hospital or connect with a crisis service line:
Reach Out: 519-433-2023 or 1-866-933-202324/7/365 Canada-wide Suicide Crisis Helpline dial 9-8-8.