I offer a space where you can be real—where you can sort through your thoughts, work through past pain, and just be yourself without judgment. My approach comes from both professional training and experiences, and I genuinely care about helping people feel seen, supported, and empowered in their healing.
Whether you're working through trauma, dealing with complicated relationships, or facing an unexpected turn in your life, you're not alone—and you don’t have to figure it all out on your own. I'm here to walk alongside you as you find your way.
If you're curious to see if we’d be a good fit, I’d love to connect.
Click "About Lauren" to learn more.
Couples Therapy
You’ve been fighting a lot lately, and it feels like the tension between the two of you is just building and building. You’re both stressed, and it’s affecting everything— your conversations, your connection, the way you see each other. You know something needs to change, but you don’t know how to fix it. It’s hard to communicate without it turning into an argument, and you’re both exhausted of the same fights, again and again. Do you want to find a way to stop the cycle, reconnect, and actually understand each other again? Do you want to get back to a place where you feel like a team again, instead of constantly at odds? 
Individual Therapy
Do you appear to have it all together on the outside, but inside, you’re feeling overwhelmed and stuck? Are you often feel anxious in social situations, replaying conversations in your head, or struggling to find confidence in your relationships? Maybe you find yourself questioning what’s next, or feeling disconnected from your partner as you both try to cope with the emotional toll. It’s natural to feel overwhelmed, even if others may not see what you’re going through. You might also find yourself overthinking, second-guessing decisions, or struggling to stay hopeful in the face of setbacks.
Fertility Journey Support
The road to parenthood can feel like an overwhelming and isolating journey, and it’s easy to feel like you're carrying a weight no one else truly understands. Whether you're facing the emotional strain of trying to conceive, navigating the loss and uncertainty, or simply questioning where to turn next, you're not alone. I’m here to support you in exploring the deep emotional impact of your experience, helping you process grief, frustration, and the rollercoaster of feelings that come with it.
Trauma Therapy/ EMDR
Trauma often impacts the way we view ourselves, others, and the world around us, and it can show up in many ways—like anxiety, depression, relationship struggles, or feeling stuck. In trauma therapy, we’ll work at a pace that feels right for you, exploring the memories and emotions that need attention, while helping you build healthier coping strategies and a deeper sense of resilience.
Healing begins when you feel safe in your own story..EMDR, Individual and Couples Therapy services in St. Thomas.
It is an honour support you on your journey. Please complete the contact form below to connect and I will be in touch within 24 hours. Keep an eye on your junk email folder, just incase.
